La cuisine vegan est inventive et savoureuse, car on peut se régaler de fromages sans lait faits-maison, de crèmes brulées sans oeufs ou même de parmentier sans viande (lrs enfants seront bluffés)...Il suffit d'adopter quelques gestes simples et des ingrédients magiques/ gr^ce aux graines de lin, aux purées d'oléagineux, à l'agar agar ... vous remplacer les oeufs dans les desserts, confectionner du "chorizo", préparerez du caviar végétal...Avec plus de 500 recettes, ce livre deviendra votre bible pour toutes les occasions.En introduction, le docteur Bernard-pellet apporte toutes les informations nutritionnelles nécessaires sur l'équilibre des acides aminés, des vitamines, du calcium ou du fer...pour vivre son choix vegan en toute sérénité.
Plant power for vegan bodybuilders—the essential cookbookWhen it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.The Vegan Bodybuilder’s Cookbook includes:Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.
No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line.No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speedEasier digestion and faster recovery after workoutsImproved energy levels to help not only athletic performance, but your daily lifeReduced impact on the planetIn this revised and updated edition, you'll also find new recipes, advice, and additional training plans. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. Here you'll also find recipes to maximize performance, endurance, and recovery. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.No Meat Athlete is your road map to top-notch performance, the plant-based way!
Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?You are in the right place!Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.Remember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt! Why not grow your muscles in an healthy way?To encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. Inside of "The Vegan Cookbook for Athletes" you’ll find:Sesame Soba Noodles With Collard Greens And Tempeh CroutonsRoasted Brussel Sprouts With GarlicInstant Pot Sweet And Sour CabbageChocolate Almond Protein Bars...and much more!FAQQ: Is this coobook dedicated only to athletes?A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredientsQ: Is it a diet plan?A: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan
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